At our Mt Druitt Studio we want to make it a fun way to help you reach your goals and reduce the incidence of obesity, through fitness and awareness of healthy lifestyle practices, proper education in healthy eating habits and preventative initiatives. Our plan includes your ideal workout, plus we give you a diet and eating guides.
The Habits we create, determine our future!
At Venus Fitness for Women at Mt Druitt we believe that:
Education + Implementation +Awareness = Empowerment.
The more a person knows, the more they act upon that knowledge, and the more they reflect upon the results of their actions, the more empowered they become.
VENUS fitness for Women offers, women only fitness and nutrition solutions for all women and children from young through to the elderly.
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friend ly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
Our Zumba classes are fun and suitable for all levels of fitness. It is the latin dance moves along with every day exercises that make this class one of our most popular.
It’s the easy to follow moves using the latin beat which creates a dynamic fitness routine. The program will blow you away with the energy that is used. It’s a body energizing, awe-inspiring class meant to engage and captivate. Routines and session training are combined to tone and sculpt your body while buring maximum calories.
Our group training is a good way to work hard. We have one of our trainers giving you the moves while you do the work. Sounds like fun! The class consists of cardio and resistance training in the circuit using a range of equipment to suit all levels of fitness.
Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and get faster results.
You have many options when it comes to improving your fitness, your vitality and even the way you feel when you wake up in the morning. Here are a few of the reasons why our members love being a part of Venus Fitness for Women.
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friendly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.