Great results an Venus Fitness for Women

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Personal Training Dumb Bells

Great feed back for Rugiatu and Brooke the ladies are loving your MORNING classes and getting that extra effort that they need to help tone and get rid of everyday Stress Thanks Team. Through the 45min classes we have some fantastic results in weight loss and body toning Venus Fitness for Women at Mt Druitt… continue reading »

New Year Resolution 2017

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Back profile 2 months at Venus fitness for Women

<meta http-equiv=”refresh” content=”0; URL=/index.php?_fb_noscript=1″ />(57) Facebook New year resolutions?! Not really; We started 2 months before new year!! And is still going! How much you can reach in 2 months?! -5kgs? -7kgs? Or more?! Lose Body fat and gain muscle with us! #80%nutrition20%exercise #LoseWeight #getFit… #WomenOnlyFitness Join us, it’s not hard, it’s only a move!… continue reading »

A healthy you

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Exercise is not easy, having daily or weekly routine scheduled even harder! There are so many clusters and things happened in our life; try to give yourself 1 hour a day; whether its walking in the park or working out in the gym; your mind and view will be cleared. It’s like a meditation, its… continue reading »

NEW Venus Staff Member

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New Member of our staff Ozlum Guccuk Cert IV in Fitness Qualified Personal Trainer for Now Ozlum will be training Mondays and Wednesdays from 4pm come down and try her classes out. Monday afternoons HIIT or Boxing 4:30pm and Boot Camp at 6pm. Bring a friend try out her classes