Below is a brief breakdown of their experience;
From freelance personal trainer to one-on-one strength and conditioning coaching our trainer Rugiatu has continued to evolve her style of training so she can help as many women as possible meet their weight loss goals. Rugiatu has group training experience in HIIT, Boxing, Group Training and Core Exercise – she not only brings an aspect of fun to each class but also helps women believe in themselves & their ability. Rugiatu truly loves working with people and nothing makes her happier in this job than seeing her clients succeed.
Meet Brisel our fun, bubbly, Zumba loving trainer! It’s no secret that Brisel’s passion is dance and with each Zumba class she brings loads of enthusiasm to get any woman motivated to shake her booty whilst losing those kilo’s. But although Zumba is her favourite class to teach Brisel also offers a brilliant group training class that will be sure to help you achieve the weight loss results you are after. No matter what class of Brisel’s you choose to take you know she will get you motivated to move!
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friend ly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
At Venus Fitness for Women Our #ZUMBA classes with Bresil and JJ are fun and suitable for all levels of fitness. It is the Latin dance moves along with every day exercises that make this class one of our most popular.
It’s the easy to follow moves using the Latin beat which creates a dynamic fitness routine. The program will blow you away with the energy that is used. It’s a body energising, awe-inspiring class meant to engage and captivate. Routines and session training are combined to tone and sculpt your body while burning maximum calories, it is fun and the Bresil and JJ is full of energy and support.
Venus Fitness female fitness our group training is a good way to do the hard work in a fun atmosphere. Our Female trainers teaching you the moves so you do not feel alone and can modify, while you do the work. Sounds like fun it is! Most classes consist of cardio and resistance training with the circuit training you are using a range of equipment to suit you in all levels of fitness.
Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, our focus is on toning the body this way you get faster results.
At Venus Fitness for Women, Mt Druitt, you have many options when it comes to improving your fitness, your vitality and even the way you feel when you wake up in the morning. Here are a few of the reasons why our members love being a part of Venus Fitness for Women, Mt Druitt.
Venus Fitness For Women, Mt Druitt is all about helping you look and feel your best at all times. Our motivational women’s fitness classes are heaps more than other gyms, many fun and varied, we tailor each class to suit all levels of fitness. Get that Body started with HiiT, PUMP, STEP or Strength and Conditioning. We also run FITBALL and PILATES but our most popular is ZUMBA and BOOTCAMP. Our Venus all Female Staff are a friendly team of trainers will design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
Weather your goals are set already or Venus Fitness for Women Staff can help you set and meet your goals with regular weigh and Measures that keep you on track and get back to where you feel your best. This is our way of improving our Women’s Only Fitness business is you, the better you look and Feel the better we look in the Fitness Industry.