WHAT WE OFFER

Exclusive Venus Workouts / Classes that work.

Whatever your goals, our gym is designed on women’s fitness to ensure you get results from Venus Fitness for Women the only dedicated women’s gym in Mt Druitt. Whether it’s simply fitting some exercise into your busy lifestyle, or losing some weight, we’ll create a plan just for you. We will help YOU set plans and give YOU reasons why you need to set goals.

Venus Fitness for Women, plan includes your ideal workout, plus it gives you a diet and eating guide. Your first two sessions with Venus Fitness for Women are booked in, so we can take you step by step through everything we have to offer in health and fitness for women. We make sure you’ll be confident to do the workout on your own, with staff on hand for advice or that chat!

VENUS Fitness for Women staff, take pride in the female only studio environment and you will find that it is always clean and immaculate. We believe that in a clean and ordered environment, you’re free to focus on your fitness session.

To experience VENUS Fitness for Women for yourself, arrange a free, no-obligation 14 days challenge for $7 by simply calling 02 9832 4416 or fill out contact page and send that email, we will have one of our staff contact you and get you started.

 

Female Training

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VENUS FEMALE PERSONAL TRAINING

Intro OFFER 3 x Personal Training sessions for $99

At Venus Fitness for Women we offer Personal Training specifically for females presented to you by our female staff, we cater for both individuals and groups if you need to reduce the cost sometimes you and a friend can split the cost between both of you. If a gym membership isn’t your style, then come in and book your Personal Training sessions. Our fully qualified trainers will make sure you get the best possible workout and weight loss for YOUR needs. WE will track your progress and give healthy eating tips along the way. By helping you do that all important life changing effort that will give you that extra energy to get you to do the thing you found to ‘put in that too hard box’.

Core Strength Exercise

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DEVELOP CORE STRENGTH

Think of your core muscles as the sturdy link in a chain connecting your upper and lower body some back complaints are from your core NOT being strong enough. From day one of the Belly and Bum Blitz (14 days for $7) we will work on strengthening the all important muscles around your belly. Whether your hitting a tennis ball attending the gym or mopping the floor the necessary motions either originate in your core or move through it.

At Venus Fitness for Women we focus on core strength as this is very important in every aspect of our lives, our fit ball  and Abs Butt and Thigh classes can be used by individuals to help improve core strength, by proper instruction later you can do it by yourself in your time at Venus fitness for Women Your, Female Only Gym. Some examples are simply bending to put your shoes on, looking behind, having a healthy back, good posture, balance and stability.

 

Cardio Fitness Classes

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 VENUS CARDIO FITNESS for YOU

Take Back Your “Me Time”

Yes, you would first need to spend some extended time at the gym or Women’s Fitness Centre to help turn back the clock, we will help you develop a program where you can come in your own time do the circuit and be off within 20 Minutes. With so many demands on a female’s time, a 20 to 45-minute session at Venus Fitness for Women is the perfect way to regroup, recharge and restore balance to your day.

Fitness Center

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 VENUS GROUP TRAINING

VENUS Women See Real Results, Faster

Venus Fitness for women run Group fitness classes morning and night working on Strength and Toning, Boxing, Kick Boxing, Zumba, HIIT (High Interval Intensity Training) With many traditional gyms and fitness clubs only feature equipment that is not ideal for women, we have staff on hand to do fitness classes and equipment that can be used in a group environment.  Our equipment is designed especially for women fitness in mind and features both positive and negative resistance, to ensure you maximize the value of every minute, and see faster results.

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VENUS FITNESS without the FANATICS.

At Venus Fitness for Women, our studio is designed for women – all women, all ages. No matter what shape you’re in, we’ve got a workout for you. Our small, intimate studio is filled with easy to use equipment, nothing intimidating or hard to use. The plus is our staff are always at hand ready to help with advise on women’s fitness and help you achieve your goals, because we are a small studio, we can get to know you by name and understand your needs and help you set new goals – at Venus Fitness for Women it’s like working out with your best friend.

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VENUS ZUMBA

Thanks to the passion of Venus Fitness for Women all female trainers have an exciting approach to our ZUMBA classes designed especially for FUN and suitable for all levels of women’s fitness. With JJ adding step to Zumba and Brisel will give you the look and you will defiantly know what the next step is. It is the Latin dance moves along with every day exercises that make this class one of our most popular.

These easy to follow moves using the Latin beat creates its own dynamic women’s fitness routine. This program will blow you away and wanting more with the energy that is used. It is a body energizing, awe-inspiring class meant to engage and captivate everyone that participates. Routines and session training are combined to tone and sculpt your body while burning maximum calories.

 

 

Belly & Butt Blitz 14 days for $7

CONTACT US NOW

(02) 9832 4416

Look Your Best – Feel Your Best Be your best

Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friend ly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.

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ZUMBA

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At Venus Fitness for Women Our #ZUMBA classes with Bresil and JJ are fun and suitable for all levels of fitness. It is the Latin dance moves along with every day exercises that make this class one of our most popular.

It’s the easy to follow moves using the Latin beat which creates a dynamic fitness routine. The program will blow you away with the energy that is used. It’s a body energising, awe-inspiring class meant to engage and captivate. Routines and session training are combined to tone and sculpt your body while burning maximum calories, it is fun and the Bresil and JJ is full of energy and support.

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GROUP TRAINING

Venus Fitness female fitness our group training is a good way to do the hard work in a fun atmosphere. Our Female trainers teaching you the moves so you do not feel alone and can modify, while you do the work. Sounds like fun it is! Most classes consist of cardio and resistance training with the circuit training you are using a range of equipment to suit you in all levels of fitness.

Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, our focus is on toning the body this way you get faster results.

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CLASSES

At Venus Fitness for Women, Mt Druitt, you have many options when it comes to improving your fitness, your vitality and even the way you feel when you wake up in the morning. Here are a few of the reasons why our members love being a part of Venus Fitness for Women, Mt Druitt.

Venus Fitness For Women, Mt Druitt is all about helping you look and feel your best at all times. Our motivational women’s fitness classes are heaps more than other gyms, many fun and varied, we tailor each class to suit all levels of fitness. Get that Body started with HiiT, PUMP, STEP or Strength and Conditioning. We also run FITBALL and PILATES but our most popular is ZUMBA and BOOTCAMP. Our Venus all Female Staff are a friendly team of trainers will design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.

Weather your goals are set already or Venus Fitness for Women Staff can help you set and meet your goals with regular weigh and Measures that keep you on track and get back to where you feel your best. This is our way of improving our Women’s Only Fitness business is you, the better you look and Feel the better we look in the Fitness Industry.

SPECIAL 3 x PERSONAL TRAINING SESSIONS for $99