At Venus Fitness for Women Mt Druitt, our program is designed to help you build on success. With each step, your motivation, self esteem and your confidence will grow.
We will encourage you to take back control of your health and fitness.
At Venus Fitness for Women our exercise program allows even the busiest of women the opportunity to partake in a regular exercise program. Our workouts consist of a combination of weight bearing equipment and cardiovascular exercise to improve strength,
co-ordination, lose weight, increase fitness and body toning.
Let us help you and all women from all walks of life to reach their most personal goals. Let us help each other and engage together in a fun and friendly environment and create a dynamic gym experience.
How do you start, talk to friends and start together set some goals with our trainers help and you will find doing fitness classes, ZUMBA, HIIT, Boxing, Cardio blast, Pilates and Boot Camps a breeze.
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friend ly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
At Venus Fitness for Women Our #ZUMBA classes with Bresil and JJ are fun and suitable for all levels of fitness. It is the Latin dance moves along with every day exercises that make this class one of our most popular.
It’s the easy to follow moves using the Latin beat which creates a dynamic fitness routine. The program will blow you away with the energy that is used. It’s a body energising, awe-inspiring class meant to engage and captivate. Routines and session training are combined to tone and sculpt your body while burning maximum calories, it is fun and the Bresil and JJ is full of energy and support.
Venus Fitness female fitness our group training is a good way to do the hard work in a fun atmosphere. Our Female trainers teaching you the moves so you do not feel alone and can modify, while you do the work. Sounds like fun it is! Most classes consist of cardio and resistance training with the circuit training you are using a range of equipment to suit you in all levels of fitness.
Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, our focus is on toning the body this way you get faster results.
At Venus Fitness for Women, Mt Druitt, you have many options when it comes to improving your fitness, your vitality and even the way you feel when you wake up in the morning. Here are a few of the reasons why our members love being a part of Venus Fitness for Women, Mt Druitt.
Venus Fitness For Women, Mt Druitt is all about helping you look and feel your best at all times. Our motivational women’s fitness classes are heaps more than other gyms, many fun and varied, we tailor each class to suit all levels of fitness. Get that Body started with HiiT, PUMP, STEP or Strength and Conditioning. We also run FITBALL and PILATES but our most popular is ZUMBA and BOOTCAMP. Our Venus all Female Staff are a friendly team of trainers will design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
Weather your goals are set already or Venus Fitness for Women Staff can help you set and meet your goals with regular weigh and Measures that keep you on track and get back to where you feel your best. This is our way of improving our Women’s Only Fitness business is you, the better you look and Feel the better we look in the Fitness Industry.