At Venus Fitness for Women our program is designed to help you build on success. With each step, your motivation, self esteem and your confidence will grow.
We will encourage you to take back control of your health and fitness.
At Venus Fitness for Women our exercise program allows even the busiest of women the opportunity to partake in a regular exercise program. Our workouts consist of a combination of weight bearing equipment and cardiovascular exercise to improve strength,
co-ordination, fitness and toning.
Let us help you and all women from all walks of life to reach their most personal goals. Let us help each other and engage together in a fun and friendly environment and create a dynamic gym experience.
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friend ly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.
Our Zumba classes are fun and suitable for all levels of fitness. It is the latin dance moves along with every day exercises that make this class one of our most popular.
It’s the easy to follow moves using the latin beat which creates a dynamic fitness routine. The program will blow you away with the energy that is used. It’s a body energizing, awe-inspiring class meant to engage and captivate. Routines and session training are combined to tone and sculpt your body while buring maximum calories.
Our group training is a good way to work hard. We have one of our trainers giving you the moves while you do the work. Sounds like fun! The class consists of cardio and resistance training in the circuit using a range of equipment to suit all levels of fitness.
Our equipment is designed especially for women and features both positive and negative resistance, to ensure you maximize the value of every minute, and get faster results.
You have many options when it comes to improving your fitness, your vitality and even the way you feel when you wake up in the morning. Here are a few of the reasons why our members love being a part of Venus Fitness for Women.
Venus Fitness For Women is all about helping you look and feel your best. Our classes are many and varied and we tailor them to suit your level of fitness. Our friendly team of trainers will help design the perfect classes for you to achieve your health and fitness goals and help put the spring back in your step.